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    <lastmod>2025-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/b1b049b2-0fa4-41db-8122-ff65f91dcc6f/IMG_6906.jpg</image:loc>
      <image:title>Physiotherapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://albanyhealth.co.uk/nutrition</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1748199145265-7DGB0L16BN19EX7JYSQJ/IMG_7045.jpg</image:loc>
      <image:title>Nutrition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1747458180962-DKWZTVDX7HKKYL1L1G4P/IMG_6975.jpg</image:loc>
      <image:title>Nutrition</image:title>
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  <url>
    <loc>https://albanyhealth.co.uk/counselling-psychotherapy-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/58f003b8-10cc-4b8a-834e-9ff4b067a8ae/IMG_7092-1.jpg</image:loc>
      <image:title>Counselling &amp; Psychotherapy</image:title>
      <image:caption>Fiona Hamilton Fiona has many years' experience working with adults of all ages and young people (16+). Her training encompassed both CBT (Cognitive Behavioural Therapy) and Psychodynamic approaches. She has experience of dealing with a wide range of issues, and a specialist interest in bereavement and loss, having worked with Cruse and more recently at a local hospice.  Email: fhcounselling@outlook.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/cc0713f8-6ee2-444a-b31c-e0d882e30c47/_MG_7808.jpg</image:loc>
      <image:title>Counselling &amp; Psychotherapy - Make it stand out</image:title>
      <image:caption>Kate Joseph - Integrative Psychotherapist Kate Joseph is an Integrative psychotherapist with over 10 years experience. Her practice is built from humanistic core, and holds an attachment and trauma informed lens. She is also trained in Internal Family Systems Therapy, Emotionally Focused Couples Therapy and trauma-informed somatic approaches. email: katejosephtherapy@gmail.com visit: kate-joseph.com Fees: £70 (individuals) / £90 (couples).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1748199149983-LATK9KIO0NG05RSMU9G9/IMG_7074.jpg</image:loc>
      <image:title>Counselling &amp; Psychotherapy</image:title>
      <image:caption>Ellie Rudge-Buchanan Ellie is a counsellor for both young people and adults, who provides a quiet, non-judgemental space where you are free to talk through any issues which are affecting your life. £45 for 50 minute sessions. For further information, please contact ellie@rockhoppercounselling.co.uk or visit www.rockhoppercounselling.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/4fc5c6c0-8c5e-4226-b3db-635a266dcfee/IMG_7104+1.jpg</image:loc>
      <image:title>Counselling &amp; Psychotherapy</image:title>
      <image:caption>Dorelia Baird-Smith Dorelia is an Integrative Psychotherapist BACP working with adults. Her training incorporates psychoanalytic, existential and trauma-informed practices and she works with a wide range of presenting issues from anxiety and depression to addiction, mood disorders and trauma. £60 per hour. Initial session complimentary 30 mins. ddbairdcounselling@gmail.com 07960699496</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1747568646365-0OOG1O7PNUHKAOPCZ4W5/IMG_4854.jpg</image:loc>
      <image:title>Counselling &amp; Psychotherapy</image:title>
      <image:caption>Sonja Ayres MBACP (accred) Sonja is an experienced counsellor who has worked with adults from various cultures in multiple locations, working both within multiple organisations and in private practice. She works by creating a warm and accepting environment where clients can focus on what is important to them, to gain fresh perspective through reflecting on and understanding themselves and their present situation and experiences. She also aims to raise client's  awareness of their own personal resources and tools that you can use to overcome barriers and move forward in a way that is more rewarding. Sonja also provides specialist counselling to Autistic and other neurodivergent adults, having supported autistic adults for over 20 years within various roles and as a counsellor for over 10 years. £65 for a 50 minute session, £25 for initial session, concessional rates available.   Website: www.inclusivetherapy.co.uk Email: sonja.counselling@gmail.com Tel: 079 48 54 70 62</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1747458224911-VRM0TPU125C3BE40CUWU/IMG_7001.jpg</image:loc>
      <image:title>Counselling &amp; Psychotherapy</image:title>
      <image:caption>Diana Driver After a career in acting, Diana obtained an MA in Dramatherapy from the University of Roehampton and a Diploma in Creative Approaches to Supervision from the London Centre for Psychodrama. She is currently on the Certificate Programme in Traumatic Stress Studies. Diana has worked as a dramatherapist in the UK and internationally across corporate, education and mental healthcare settings. £75 per 1hr session. hello@dianadriver.co.uk Dramatherapy is a creative psychological therapy. Sessions use images, objects, stories, movement and action as well as talking, to work safely through areas of difficulty and trauma. Dramatherapy is a powerful and creative treatment for the symptoms of anxiety, depression, burnout, traumatic stress, complex trauma and PTSD. Sessions encompass body, mind and soul and suit those looking for a holistic approach to recovery from psychological distress. Dramatherapy also offers a holistic approach to wellbeing and encompasses body, mind and soul. https://www.dianadriver.co.uk</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1747568653016-ZXT0X36EEZSNJXHIF6G1/IMG_4864.jpg</image:loc>
      <image:title>Counselling &amp; Psychotherapy</image:title>
      <image:caption>Sue Gray Psychotherapist and Human Givens Practitioner. Solution foscused. Specialisms; trauma, anxiety, depression. sue@bwis.online 07885525188 £75 per 1hr session. Concessional rates available. Free 15min phone consultation.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://albanyhealth.co.uk/massage-therapy-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1747424323410-7WWQTWEDCZS43JS2OMRS/IMG_6860.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1747424380047-L18TLF15EXA4HK463BL6/IMG_6946.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1747458423148-6Y4WQ37171048ZQSEV94/IMG_7016.jpg</image:loc>
      <image:title>Massage Therapy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://albanyhealth.co.uk/11-pilates-and-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/dd2aec7b-1896-4c97-a42e-752ae0fffe79/IMG_7118.jpg</image:loc>
      <image:title>1:1 Pilates and Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1747459880314-ZFDAAXZ4LKNWOGWD9MIT/IMG_6830.jpg</image:loc>
      <image:title>1:1 Pilates and Yoga</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/cda68ba6-08d2-41c4-9048-099d04f65b5f/La4yGxzb_400x400.jpg</image:loc>
      <image:title>1:1 Pilates and Yoga</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://albanyhealth.co.uk/jo-11-pilates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/28e76810-20b7-4d03-8bf9-72eb56b994f6/IMG_7382.jpg</image:loc>
      <image:title>Jo 1:1 Pilates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://albanyhealth.co.uk/energy-work</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1747459880314-ZFDAAXZ4LKNWOGWD9MIT/IMG_6830.jpg</image:loc>
      <image:title>Energy work</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/06f01a3f-de2b-4588-ae87-5de58f5cf740/La4yGxzb_400x400.jpg</image:loc>
      <image:title>Energy work</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://albanyhealth.co.uk/herbal-medicine-naturopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/ac15de56-afde-4d32-93cb-35e6654f5252/DSC_0004.jpg</image:loc>
      <image:title>Herbal Medicine &amp; Naturopathy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1757071582672-UY54C65G6D67BNVMDOU4/IMG_7792.jpg</image:loc>
      <image:title>Herbal Medicine &amp; Naturopathy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://albanyhealth.co.uk/homeopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/eed7dce9-58cc-4cf8-8fec-c3e29d210866/IMG_7880.jpg</image:loc>
      <image:title>Homeopathy</image:title>
      <image:caption>Sue Cook - The Brain Homeopath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/1749971728721-NH1D0C1NCRSL3BORZHNC/IMG_7495.jpg</image:loc>
      <image:title>Homeopathy</image:title>
      <image:caption>Stacey Paine - Practical Homeopathy &amp; Bioresonance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://albanyhealth.co.uk/reformerpilates</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/98b22b3a-abec-49a9-bd90-b148051cb58d/IMG_9840.jpg</image:loc>
      <image:title>1:1 Reformer Pilates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/ec8085ba-7826-4b7e-9672-0f8ee84ce70f/IMG_0034.jpg</image:loc>
      <image:title>1:1 Reformer Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/52c43ec6e4b0ea8261b3db80/281cf9d7-17d6-411d-98dc-f161ff8ebaf0/IMG_9887.jpg</image:loc>
      <image:title>1:1 Reformer Pilates - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

