1:1 Pilates & Yoga in Woodbridge
Discover a tailored approach to movement and mindful recovery with our private, one-to-one movement sessions in Woodbridge, Suffolk. We offer bespoke 1:1 Pilates with Jo Gardiner, utilizing either precision mat work or the dynamic resistance of the Pilates reformer to build foundational core strength and correct postural imbalances.
Complementing this, our personalized 1:1 yoga sessions with Lucy Sams focus on deep flexibility, stress reduction, and mindful breathwork tailored entirely to your physical needs. Whether you are transitioning out of injury rehabilitation, managing chronic tension, or looking to safely build long-term mobility, Jo and Lucy provide the dedicated, individual guidance needed to transform your physical well-being.
Ready to begin? Book in with Lucy here or Jo here to schedule your private assessment.
Joanna Gardiner
Joanna is a Body Control Pilates trained instructor and loves working 1:1 to create the perfect exercise programme for her clients to improve alignment, mobility and strength. She will also assess overall wellbeing and create the perfect exercise plan to continue at home.
Lucy Sam
Lucy offers 1:1 yoga, tailored to suit the individual. She can offer gentle yoga, Ashtanga (a more dynamic form of yoga) and restorative yoga (deep rest). She also offers Intuitive Life Coaching and Reiki.
https://www.consciouslivingwithlucy.com
Yoga £55, Reiki £60, Intuitive Life Coaching £60
What to expect from 1:1 Pilates or Yoga at Albany Health
1:1 Pilates begins with a postural and musculoskeletal assessment, leading to the creation of an exercise program to improve the identified areas of weakness and tightness. Learning the correct exercises which are most relevant to the clients needs provide a structured way to rehabilitate an injury or significantly alter movement patterning.
1:1 Yoga is accessible to everyone and the practice can be adapted and adjusted to support individual needs and circumstances. The practitioner always aims to create a safe and nurturing space to support their client, helping them to establish a regular manageable practice.