Reformer Pilates 1:1
Joanna Gardiner
Joanna of Body Kynd Pilates is trained in personalised Reformer Pilates and loves working 1:1 with clients to create a bespoke exercise programme to improve alignment, mobility and strength.
Please get in touch with Joanna if you have any questions about 1:1 Reformer:
£53 Sessions last 50 minutes
What is Reformer Pilates?
Reformer Pilates is a style of Pilates performed on a specialised machine that uses springs to provide supportive, adjustable resistance. It helps you build strength in a safe, low-impact way while improving your core control, posture, and overall body awareness. Because the Reformer can both support and challenge you, it’s suitable for all levels and is especially effective for improving strength, movement quality, and confidence in how your body feels.
Why is 1:1 Reformer Pilates so effective?
1:1 Reformer Pilates offers a personalised plan for controlled resistance that strengthens, lengthens and unifies — perfect for those wanting either faster progress or a gentle guided support. At Albany Health see targeted exercise therapy as a vital part of a rehab pathway and we highly recommend Joanna’s private Reformer Pilates to achieve this.
